Personalized online therapy sessions designed for entrepreneurs, parents, and creatives managing stress, burnout, and high-functioning anxiety. Our integrative approach combines evidence-based practices to help you reconnect with your purpose and build a life filled with meaningful connections.

What to Expect:

• Tailored sessions focusing on your unique challenges and goals

• Flexible scheduling to accommodate your busy lifestyle

• Confidential, judgment-free space to explore and heal

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps process and heal from past traumas and current challenges. It's particularly effective for high-achieving individuals dealing with unresolved experiences impacting their present life.

Benefits of EMDR:

• Reduces the impact of traumatic memories

• Enhances emotional regulation

• Promotes adaptive coping mechanisms

While therapy addresses emotional healing, trauma, and mental health concerns, coaching is not a clinical or medical service. Instead, it’s focused on strategy, accountability, and action—ideal for high-achieving professionals who feel stuck, overwhelmed, or ready for change but not necessarily in crisis.

Common coaching topics include:

• Burnout prevention and recovery

• Boundaries and energy management

• Goal-setting, mindset, and imposter syndrome

• Navigating entrepreneurship and identity shifts